When you're suffering, it's natural to want to talk to someone about your problems. Everyone needs a listening ear sometimes. When you can't find someone to talk to, it can be painful.

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We live in a world where you can be surrounded by people, but still feel lonely, with nobody to turn to when things get rough. But being heard is an important part of being human. Psychologist, Glen Moriarty saw that there was great power in listening, but he knew not everyone had someone to talk to.

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The first place many people think the turn when they need someone to talk to is a family member or friend. You may want to talk to someone because you feel overwhelmed, confused or under pressure. You can tell them things that you may not be comfortable telling people who personally know you. Some of the ways that talking to another person can help you include:.

Chat with someone: build a support system

In fact, there are times when it's much better to get the perspective of someone who is not a family member. Talking to someone out loud or even online can help you begin to name what you feel. Be thoughtful as you choose the person you want to talk to about your life. There are many different options.

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Even though they don't know you, they are setting aside time to be able to talk to you. They will know the best strategies that you can use to make the improvements that you're looking for in your life. One way to build your support system is to reach out to an online support group. When you call a hotline, you'll connect with someone who cares. Another person can help you do this. Talking about something can help you realize just how common your issue may be.

There are many different options that you can choose from depending on your situation. When weighing options, assessing experiences or remembering events, having someone else understand and lend an ear can be very helpful. People who listen well can reflect back to you what you are saying in a unique way.

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An outside perspective is often the missing component as you think through events and incidents in your life. You are not alone. Talking to another person can help in many ways. For example, you could an online forum of people that are dealing with issues that are similar to what you're dealing with.

They will have resources that they can refer you to if you need additional help. For instance, you will know whether a certain friend can relate to a struggle you are going through. Hearing someone say, "I know how you feel" or "I've been there too," can help reassure you. This can represent a huge turning point as you process or make a decision.

Family members can be a valuable support system if you have a healthy relationship with your family. If you have a complicated relationship with your family, you don't need to turn to them when you're struggling. It's a counselor's job to listen to you and guide you without judging you.

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Not every person is going to be the right person to go to for support. Acknowledging your feelings is important. There is a ificant connection between your mind and bodyand this encompasses your thought life and emotional life. However, everyone goes through ups and downs in life.

People on the other end of the line are either working for an organization or donating their time with one because they care about the people that call. Keep in mind, your support system may not have the right person to talk to for certain kinds of experiences, traumas, mental health issues or complicated struggles.

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Or, you can find online membership groups that you can for people going through similar things. It's important to have a good support system in place to help you deal with all the ups and downs of life. You will want to build a good support system that has multiple people you can talk to about different things.

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You are a complex person. They've been with you at your best and your worst. You may see things you didn't see before.

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If you are dealing with a specific challenge like anxiety, depression or substance abuse, you can find a therapist that is trained in that area. We often hesitate to be transparent about our struggles. If you're interested in ing a group, you can start by searching online to find a group that matches your needs. You may hear yourself articulate something you hadn't fully understood. You can call out your emotions and then work through them.

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Whether you're looking for information, help with issues such as substance abuse or suicide, or you need someone to talk to, a hotline could be a good option. It's easy to live with a brave face. There are other people, including friends, who can be part of your support network. This is where online counseling services like ReGain come in.

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However, not everyone has access to reputable therapists nearby, and not everyone feels comfortable in a waiting room surrounded by other people. These groups can be helpful because you don't have to be face-to-face with people but can benefit from talking to people who understand. In that case, you may choose to reach out to a professional.

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Your motives are relatable. What you feel can often help you understand or process something you've experienced. If you're going through a period in your life where you feel alone, or like you're the only person that has experienced a certain situation or felt a certain way, talking to other people can help.

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Your reactions weren't strange or unnatural. Whatever scenario fits your situation, sometimes we all just need someone to talk to. You will be able to both get support and offer support to other people. A therapist won't make decisions for you but will help you make the best decision that you can. There are a lot of ways that talking to others can help you, but you need to be able to find the right outlet. Sometimes this provides the motivation to persevere through difficulty. However, your family doesn't have to be part of your support system.

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Therapy is another great option to turn to if you find yourself thinking, "I need someone to talk to. If one of these hotlines isn't right for you, a simple online search of what you're looking for will point you in the right direction. This website is owned and operated by BetterHelp, who receives all fees associated with the platform.

A therapist can be very helpful because they are impartial to your personal life.

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Whatever the reason, talking to someone who cares can help you sort through everything in a productive way. If you don't have a support system or need immediate help, you can call a hotline. Regardless of your personality or resilience, there will always be times when you simply shouldn't have to "go it alone.

I need someone to talk to about my problems – but where do i turn?

Talking to someone else about your outward and inward life can help you gain a new perspective. If you talk to somebody who has experienced similar circumstances, you can experience empathy and useful advice. They can also help you interpret and collect what you are saying in a meaningful way that addresses root issues. You may want to talk to someone because of a traumatic event. It may also help you realize that you are not alone. Throughout different seasons of life, you will have different kinds of issues.

When it comes to forming a support group in your life, you need to find people you can trust. They will be your listening ear if that's what you need.

Welcome to betterhelp!

This can empower you to gain fresh understanding. These are the people that have known you for the longest and have seen you in good times and bad times. Life can be hard. The thoughts and feelings that arise during times of heightened stress, when making big decisions or when dealing with potential mental health issues may feel new and a little scary. Not everybody you're close to is the right person to confide in during a tough season.

That may be the person to choose when you want to talk about that struggle. What you feel is important. Being alone can make it worse.

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There are a few things that you should look for before confiding in someone:. Better understanding the cause of your feelings or seeing your situation more clearly is immensely helpful in moving forward. Your fears are shared.

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