It can be difficult to express how depression feels. But talking about how you feel with someone you trust is the first step toward feeling better.

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And it can be hard to manage on your own. One conversation can make all the difference in the world. It just takes a simple text. No issue is too small or too great. No two stories are the same, because no two people are the same. All of our counselors are trained to help texters deal with their unique situations.

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Find out more about cookies and your privacy in our policy. The best way to deal with an issue is to talk to someone you trust.

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Talking about depression

If you already see a doctor, that can be a great place to start—and they can help you find a therapist or any other specialists you may need to see. I have nothing to be depressed about I can't stop stress eating! Are there types of depression?

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If you already have supportive friends and family, opening up to them can be a great place to start. This can help you get your words straight so you know how to express yourself.

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Many more are willing to listen or want to understand. You can always open up to more people later on.

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Support groups Support groups are made up of people who have experienced similar things. Hotlineswarmlinesonline support, or text lines can help, too. Home Treatment Info.

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What do I say? Start with whichever option is most comfortable for you right now.

“i need someone to talk to": 4 ways to get help

Support groups are made up of people who have experienced similar things. It might surprise you how many of those are people you already know. They can meet in person or online. It can be nice to feel like you belong in a community, and to hear about other people experiencing the same things you have.

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You can even write a letter to the person, if you find that easier than talking to them. Friends and family If you already have supportive friends and family, opening up to them can be a great place to start. You might not even fully understand it yourself!

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Anonymous help lines Hotlineswarmlinesonline support, or text lines can help, too. I miss my friends.

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These are typically run by trained volunteers or employees whose job it is to listen to those who reach out. Right now, hundreds of millions of people all over the world also live with depression —or have experienced it in the past. The suggestions below are just that: suggestions.

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Professionals Professionals you can open up to about your mental health include doctors, therapists, or peer supporters. Professionals you can open up to about your mental health include doctors, therapists, or peer supporters.

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Tags associated with this article: Depression.

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