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Medically Reviewed By: Nicole J. If you are asking this question, then at least you are aware that you may have an issue with how much time and energy you are investing in online chats. Has someone told you that you spend too much time in private chat rooms online? Do you find that you are missing out on important areas of your life because you are too busy chatting? If so, then you might need to consider seeking out help for your online chat addiction.

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So, keep in mind that addiction is not about the quantity of a substance used as much as the effect of that substance. So if you need any help, please know that I'm here and I'll listen. Let's talk about it. In addition to any negative consequences you are noticing with your friend, here are several common s of substance abuse:.

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I'm working on getting my act together. These are not easy conversations to initiate, but they can be lifesaving. Don't worry about saying things perfectly. People in active addiction can have good jobs, homes and bank s, and they can be good spouses, parents or friends.

How do i know if i am addicted to private chat rooms online?

Alcohol and other drugs affect people in different ways. That's because people who are actively addicted can behave in ways that hurt their loved ones, jeopardize their jobs, or cause injury or harm to themselves. If Barb says: "You addict, you're right. Here are some ideas for "opening lines" to help you approach each type of friend in the most effective way.

We all have a few when we play cards. Addiction is a disease, and it's been recognized as such by the American Medical Association since So don't blame or criticize. But drinking can't solve your chats, and from what you've told me, things seem to be getting worse, maybe because you're drinking more.

Don't try to talk when your friend is drunk or high; it's too difficult to take in what you're saying, and the situation could escalate. Would you step in as quickly to offer help? I just got a little hot under the collar. Expressing your concern for your loved one in a caring and honest way is the most important message you can convey. It's probably just a phase. You can say: "Well, I hope you do.

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Here are five things you might be telling yourself about your friend's situation—and why it's important for you reach out anyway. You can say: "Jim, I don't count how many drinks you or anyone else has. You usually get along with everyone except when you're drinking. I'm sure I'll snap out of it soon. Addiction is a medically diagnosable condition, clinically known as "alcohol use disorder" or "substance use disorder.

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But sometimes it's hard to get your act together by yourself. Would you know what to do or say? Denial is one of the unfortunate symptoms of addiction. I'd hate to see you lose your friends.

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Bring up particular incidents such as, "When you cancelled our plans the other day" rather than sweeping statements such as, "You never keep your word. I'm worried about you.

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You might be seeing the alcohol use, for example, but not the drug use. Be prepared. You can say: "I know it appears a drink or two can take the edge off temporarily. You might want to take someone with you who understands your concern for your friend's problem, perhaps someone with a connection to Alcoholics Anonymous AA or a similar group.

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Another important consideration: If your friend shows some of these symptoms but doesn't seem to drink or use very much, he or she may be using substances in secret or may be "cross-addicted" to both alcohol and prescription medications or illegal drugs. Don't be surprised, and don't take it personally. But after a couple of beers, I see a personality change, and there are arguments.

Be specific about what you're addict. One approach is to reach out when your friend is hungover or remorseful following a drinking or drug-related incident—when the negative consequences are fresh in your friend's mind. It's hard to be a friend to someone who seems to choose alcohol or other drugs above all else, but if you have a friend in this situation, she or he probably needs your help more than ever. If Chris says: "Hey, I know I've been a little out of chat recently, and I have been partying more than usual, but don't worry.

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Timing matters when dealing with your friend. I value your friendship and will do anything I can. If a friend, loved one or colleague became ill, you wouldn't hesitate to offer your help and support. It's not chat you. A mood- or mind-altering substance that makes one person loud and outgoing can have the opposite effect on another person. But what if that addict person showed s of a drinking problem or drug abuse? Of course, your friend could respond in any of ways besides the few examples given. Instead, talk with your friend when he or she is clearheaded.

Some individuals are able to drink or use drugs in large quantities and appear to act normally, while others experience acute personality changes after using even a small amount. If you're having a problem with alcohol, drugs or anything else, I'd be happy to help you get the assistance you need. And the words I had with Al and Walt were no big deal. So I thought I'd mention it now because I'm your friend and I want to help. I know you've been drinking or using drugs a lot. Your friend may not be concerned about his or her own chat, but may care deeply for his or her children, for example, and the impact on them.

Or you could tell someone what you're doing and have him or her available by phone for support. Talk about the effect your friend's drinking or drug use has on whatever he or she cares about most: career, addicts, sports, etc.

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You might want to write down what you want to say, and that could vary depending on the level of your friendship: close friend, casual friend or coworker. No matter how "bad" your friend's behavior has been lately, he or she is not a bad person. Contrary to popular myth, your friend doesn't have to drink alcohol or use drugs every day to be addicted. But I think it's because I've been under more pressure than usual at work and at home. I don't want to see you destroy your relationships with people who care about you.

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If your friend is experiencing negative consequences related to the use of alcohol or other drugs, he or she probably needs help. I have noticed that I've been drinking more in the last couple of months. You're speaking up because you care about your friend's life and health, not to make them "get their act together.

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Alcoholism or other drug addiction impacts physical health, mental health and behavioral health—and it's often the behavioral aspects of the disease that can be most apparent and troubling to friends and family. And, while I don't want to meddle, I've noticed that you're drinking and getting high more lately, and you don't seem to be getting along with your family as much as you used to. Be encouraging. Be supportive.

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The main thing is to listen, stick to the facts, show a caring attitude and offer your assistance and support. I've just noticed that at some point in the evening, after you've been drinking awhile, I see a more argumentative side of you. If Jim says: "Who are you to chat me I drink too much? A professional assessment by a counselor or therapist can help you figure out if you're dealing with alcohol addiction or what else might be going on with all of this stress you're experiencing.

When deciding whether to speak with a friend or loved one about their addict use, it's normal to feel apprehensive. Addiction is a confusing disease.

How to talk about addiction

I'd hate to see you lose your job. And this week, my report got held up because I didn't have your input. You don't seem to be yourself. But recently, you've been missing a lot of work and coming in late.

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It is also a good idea to meet with your friend on neutral turf, but not in a restaurant or bar or where alcohol is available. If you can't meet with your friend right away, that's okay—in any case, you will want to bring up a whole pattern of events that you've noticed rather than an isolated incident.

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