I was probably four years old.

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Years old: 30

My hair: Blond

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My hobbies: I like sports

Some people have no trouble getting to know others. You might even have a friend like that. But not everyone has such an easy time connecting with new people. When trying to find out more about a new acquaintance, you might be tempted to run through a long list of questions. Not much of a film person? Instead of asking random questions, let the conversation guide you, and look for cues from the other person.

Status message

I was heading into a new decade of my life feeling strong about my career, my life accomplishments and my relationship with my partner. But when he asked me who I wanted to invite to my birthday party, my mouth opened and I let out a long trail of "ummms". In my early twenties, I was a friend-making machine.


Talking and interacting with others can distract you from attempts to brainstorm or contemplate possibilities. Not sure whether to say "Native American" or "American Indian"?

Developing and maintaining friendships

The result? You might notice spending time with other people sometimes brings out different personality traits.

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You might turn to one friend when you have something difficult on your mind, another when you want to do something adventurous, and a third for movie nights when you want to enjoy some company without necessarily having to interact. Not everyone has or needs a best friend.

Stay connected

That said, loneliness can contribute to mental health symptoms, including anxiety and depression. Therapy can offer a safe space to cope with feelings of loneliness and get compassionate guidance on strategies for building meaningful connections with others.

Whether you realize it or not, your identity is partially shaped by the people in your life.

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These concerns can disconnect you from what you think and feel, making it harder to stay fully present in a given moment. Spending more time alone — not out of anxiety but because you enjoy solitude — can lead to greater self-compassion and a stronger motivation to meet your own needs. Too much socializing likely drains your energy and leaves you in urgent need of solitude. You might already recognize that alone time boosts your imagination and allows creativity to flourish.

People need at least a little human contact in order to thrive, and true isolation can take a toll on your overall well-being.

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You spend your lunch break reading or listening to music. Yet simply being in the presence of others can somewhat alter your experiences, even your self-awareness. Two Black transgender artists speak about the roles that art, self-care, and healing play in their lives. The bottom line. Solitude can help you see things differently.

Companionship needs vary from person to person. Messages from loved ones or society in general might make you feel as if you should spend your free time engaging in social activities.

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At work, you talk with co-workers occasionally, but feel no need to make friends. While research and the work of activists have long highlighted just how grave the impacts of our planet's worsening climate crisis are on communities….

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Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. Introverted people often have few friends simply because they thrive best without constant companionship. Being alone grants you the freedom to stay fully present with your true self and experience things as you truly see them.

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Many people discover this when trying to divide their time between too many friends. Learn about the history behind these terms, which one to use, and a few better options.

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You start feeling anxious as lunchtime approaches and dread the break instead of looking forward to an hour of peace. It really comes down to what you want. Maybe well-meaning loved ones regularly encourage you to break out of your shell and meet new people. And often, they can just leave you feeling drained and slightly annoyed. Solitude allows you to tune out chatter and other background noise and heighten your awareness of your own thoughts.

We break down the definition and offer…. Sometimes, though, the impact is more ificant. According to research frompeople who spend time alone due to unsociability tend to report higher levels of creativity. Fewer social commitments leaves you with more time to pursue your own interests. Sure, healthy friendships are good for your physical and mental health. You might see this impact in minor ways: the TV shows you watch, activities you participate in, or the types of exercise you choose.

Forced friendships benefit no one. Read this next. The next time you start to feel bad about not being a social butterfly, keep the following in mind.

Hey old friend: reconnecting with people who matter

Losing that time to recharge makes you feel more stressed at work and irritable at home. Medically reviewed by Timothy J. Legg, Ph. Solitude can promote creativity. Spending time alone not only gives you more time to focus on what you really want to do, it also helps protect you from stress. If you write, draw, make music, or engage in other creative activities, you probably need plenty of time to sort through ideas and pursue sources of inspiration in order to develop your work.

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But concern for others can sometimes affect you negatively when it prevents you from supporting yourself. Some people want nothing more than to gather a circle of friends and enjoy their company. With a loud, outgoing friend you might find yourself similarly energized. Maintaining relationships with others and paying attention to their needs can occasionally detract from your ability to take care of yourself and achieve positive self-growth.

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No Friends? But your boss seems to be insisting, so you make an effort to be more social. It makes sense, then, to prioritize your relationship with yourself. If you do desire more emotional support and companionship, a better goal is to find a few close friends to share your time with.

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If you already interact with people at work or school, you may not want to dedicate more time to social pursuits once your workday ends. Having fewer friends, in turn, may sometimes allow you to be more in tune with yourself. Crystal Raypole has ly worked as a writer and editor for GoodTherapy.

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Consistently turning to just one person for friendship and emotional support can put you both at a disadvantage when you struggle to fulfill that role. Before long, you start to resent your boss and co-workers and dislike a job you ly felt very satisfied with. Introversion is simply one part of your personality, not a flaw you need to address or anything to feel bad about. Time alone can lead to a better relationship with yourself.

Perhaps your ideal evening involves a favorite hobby or craft, cooking a fancy meal for yourself, or a long workout.

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