Therapy can be an effective treatment for a host of mental and emotional problems.

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This site requires anonymous cookies and third party services to function properly. This site may store and process health related data for the purposes of providing counseling and related services. To continue using MyTherapist, you must consent to our Privacy Policy. You can opt-out at any time. Updated April 23, Search Topics.

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We include products we think are useful for our readers. If you buy through links on this , we may earn a small commission. Online therapy became increasingly popular in as people sought professional help to deal with the emotional and mental consequences of the COVID pandemic.

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Talking therapies give people the chance to explore their thoughts and feelings and the effect they have on their behaviour and mood. They are focused on current problems and practical solutions. They can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem.

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If you turn a worry over and over in your mind, the worry can grow. A talk that combines talking therapies with meditation. But even therapists who offer the same kind of therapy will have a slightly different way of working from each other because all therapists have a personal style as well. Cognitive therapy, behaviour therapy, cognitive behavioural therapy, rational emotive behaviour therapy. Psychoanalysis, psychoanalytic psychotherapy, psychodynamic psychotherapy, analytical psychology, Jungian or Freudian analysis, focal psychodynamic therapy NICE recommends this for treating anorexia nervosa.

It can strengthen your ties with other people and help you stay in good mental health. We'd just go and get a cup of coffee and I'd talk about what was bothering me. The various terms used to describe talking therapies often mean different things to different people.

Finally, my GP suggested that I try psychotherapy at my local therapist health unit. NICE recommends this for people with eating disorders and various forms of depression. These therapies explore your relationship with different parts of yourself such as your body, mind, emotions, behaviour and spirituality and other people for example family, friends, society or culture and support you to grow and live life to the full.

How to find an online therapist for free

But sometimes there is no link between a therapist's training and the name of the therapy they offer. By looking at how we can react differently to our thoughts and feelings for example, challenging negative thoughts and how changing the way we behave can therapist us feel better for example trying new activities.

We often find it helpful to talk problems through with a friend or family member, but sometimes friends and family cannot help us and we need to talk to a professional therapist. It involves individual therapy and group therapy. Behind every technical term is a way of working with people that is deed to help.

The psychologist showed me how to notice what I was thinking and then how I felt afterwards, and to realise you can choose your own talks. You do not have to be told by a doctor that you have a mental health problem to be offered or benefit from a talking therapy. You realise you're not the only one. By exploring how your personality and early life experiences influence your current thoughts, feelings, relationships and behaviour.

It advises how to find a therapist who is right for you and suggests where to look for more information. Couples or families work with a therapist to sort out difficulties in their relationships. The therapist works with you to understand your thoughts, feelings, relationships, behaviour, dreams and fantasies. I had about 15 sessions over a year. But talking about it can help you work out what is really bothering you and explore what you could do about it.

Understanding all this can help people make positive changes by thinking or acting differently. It can help you work out where your negative feelings and ideas come from and why they are there.

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I was in a state of constant panic and had been drinking to keep those feelings at bay. My diagnosis is bi-polar disorder and I had very low self-esteem and lack of confidence in my future. Therapists work with any issue causing difficulties in your life. NICE recommends psychodynamic therapy for people experiencing depression alongside other complex illnesses.

Talking therapies

The therapist directs the conversation. Depression, anxiety, post-traumatic stress, long-term physical health problems, eating disorders and addictions. But with psychodynamic therapy, the therapist is prepared to sit and wait out that part with you. These are being used more often in the NHS, especially for treating common problems such as depression and anxiety.

This information is for anyone who wants to know more about different types of talking therapy or hear the experiences of people who have used them. And being listened to helps you feel that other people care about you and what you have to say. In groups led by a facilitator someone who helps to introduce members of the group to each other and who helps the conversation to flowpeople find solutions together and learn from each other. Originally the ideas of the neurologist and psychotherapist Sigmund Freud, with many changes over the last years. She started helping me link the way I was thinking, feeling and behaving to what might have gone on when I was younger and that really made sense.

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They can help anyone who is experiencing distress. With person-centred counselling the therapist steers you through finding out more about yourself and developing confidence. But I learnt that at any time I could stop and say: 'Why am I thinking that? I tried various antidepressants and some CBT-based stuff, but nothing was helping.

Where to find the best free online therapy and why it matters

The information mainly uses the words 'talking therapy' and 'therapist', although the words that other people use may be different. Talking therapies involve talking to someone who is trained to help you deal with your negative feelings. Some therapists train in more than one kind of therapy. They will suit people interested in exploring their lives and looking at their problems from a wide range of angles.

This explores how to link mood with the way you relate to the people close to you. People who want a therapy that works towards solutions, with clear goals and using practical techniques.

How it works

It helps people reduce stress, switch off from difficult thoughts and feelings and make changes. NICE recommends group therapy for people with obsessive compulsive disorder and for children and young people with mild depression. Sessions are clearly structured. There wasn't a set formula to the sessions. Treatment is usually short-term and for a set length of time between six and 24 one-hour sessions. Once you have this extra understanding, you can practise more helpful ways of dealing with difficult situations.

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Humanistic therapies tend to treat specific problems - such as depression, anxiety or addiction - as chances for you to develop and grow. Talking about your thoughts and feelings can help you deal with times when you feel troubled about something. NICE recommends family therapy for anorexia nervosa, depression in children and families of people with schizophrenia. Talking is an important part of our relationships.

NICE recommends 'couples therapy' if partners have tried individual therapy and this has not helped. See our Be Mindful website for more information. They were developed to offer an alternative to psychodynamic and behavioural therapies, focused on developing your full potential. Talking therapies can help people to take greater control of their lives and improve their confidence.

It is used for a range of traumas, including past sexual, physical or emotional abuse, accidents and injuries, phobias, addictions and fear of performing in public. Therapies are usually divided into several broad types.

Finding a therapist who can help you heal

A way of talking about things you may be sensitive about that doesn't feel threatening. Don't let the jargon put you off! Other versions of this treatment include mindfulness based stress reduction and mindfulness-based cognitive therapy.

NICE recommends this treatment to prevent people who have had depression from experiencing the same problems again. I was quite a nightmare, trying to prove to my therapist and myself that the therapy would fail. Talking therapies can help you work out how to deal with negative thoughts and feelings and make positive changes.

They may decide to combine a few approaches if that will help you best. By taking a whole-person approach to your problem, using a range of theories and practices to help you develop.

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A way of stimulating the brain through eye movements which seems to make distressing memories feel less intense. Therapy can be short or long-term depending on the issues you need to cover, but usually at least several months.

Going to a therapist

NICE recommends for post-traumatic stress disorder. Different talking therapies are called a confusing mix of names and some therapies have several names. I thought they were just random thoughts there to make my life a misery. Some people use them to describe the level of training of the professional delivering the therapy. Person-centred counselling NICE recommends this for children and young people with mild depression and sometimes for people with schizophreniatranspersonal psychology, body psychotherapy, gestalt therapy, psychosynthesis, integrative psychotherapy, existential psychotherapy, transactional analysis, psychodrama and personal construct therapy.

A range of problems including depression, anxiety, obsessive compulsive disorder, managing long-term illnesses, eating disorders, post-traumatic stress and schizophrenia.

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