The oversharing phenomenon is a real struggle. Sometimes though, we just want to get things off our chest under anonymity, and find people who can help you deal or focus on your problem rather than the person behind it.

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Medically Reviewed By: Lauren Fawley. If you could say whatever you wanted to without fear of judgment, would you reveal everything that's on your mind, good or bad? There's something incredibly freeing about casting away your doubts and cares, and feeling like you can say whatever you want without worrying about repercussions. Using anonymous chat rooms offers you that sense of freedom, while allowing you to maintain your privacy. Anonymous chat rooms may provide a forum to blow off some steam, vent, or even satisfy curiosity.

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Bored of talking to your friends on Facebook and WhatsApp?

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The National Suicide Prevention Hotline.

Looking for a % anonymous chat room online?

You can share what's on your mind in a quick post on the app, which anonymously connects you to its millions of users. An added benefit of these communities is that people constantly share their own stories and links to resources that could help you in your own personal journey.

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Sometimes there's comfort in anonymity. While it's important to actively seek professional help, you can take baby steps by reaching out to confidential resources. Image: Flickr, Jorge Quinteros. If you don't like the idea of going to meetings in person, head to them online.

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Whisper : Like the name suggests, Whisper is for those little secrets you almost want to keep to yourself. Women's Health, an organization run by the U. The Depression and Bipolar Support Alliance.

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Members of organizations such as Alcoholics Anonymous conduct e-meetingsso help is always one click away. These blogs also have "Ask" features, where you can anonymously ask questions and reach out to users who may be able to help. The Crisis Call Center. However, most of them are for simply sharing secrets, rather than seeking professional help, so keep that in mind though sometimes, after exchanging secrets for so long, users of these apps hatch plans to meet up with people in real life.

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It also makes book suggestions based on the chat room you select. The app doesn't share out your secret until you have at least three friends, so people can't easily figure out your identity. These sites offer anonymity and a free blogging atmosphere, where you can share your thoughts with like-minded folks.

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Lifeline Crisis Chat is an online organization that focuses on hosting immediately available chatrooms for anyone "who is depressed, despairing, going through a hard time [or] just needs to talk. Despite living in an era where people readily broadcast their innermost thoughts, not everyone finds it easy to speak up, and that can especially be the case for some people who live with mental health issues.

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It does ask for a bit of personal information, such as your name which you can make up and age so the organization can know the age range of visitors. To find the one that fits your need, search for hashtags mentalhealthmatters, which will pull up numerous blogs about mental health.

4 ways to reach out for mental health help anonymously

Image: Flickr, Stephen Vance. Subreddits include thre for Alcoholics Anonymouseating disordersdepression and more. Then there's an interactive community, where users create forums and posts, and encourage others to pose questions and seek answers.

We're using cookies to improve your experience. It's a social network for the antisocial, and can be a cathartic means to express yourself but remember, it's not to be substituted for professional help. Though no one should ever feel ashamed to take care of their mental health, seeking totally anonymous help can be an easy start for those who prefer to keep things private.

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Image: Flickr, Eva Blue. You can chat anonymously with strangers who just want to listen — there's a choice on the chat to either be a "venter" or a "listener. Since May is Mental Health Awareness Month, take some time to learn about these four different types of sites, apps and hotlines to get you the anonymous help you, or a friend, may need. In addition, each thread has a moderator, so if you're in serious need of professional guidance, there will be someone to point you in the right direction.

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It may also request your phonewhich won't be shared, but is needed if you lose your chat connection or your life appears to be in imminent danger. Social Good Like Follow.

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There are a vast of anonymous hotlines that cater to various types of calls, from suicidal thoughts to dealing with abuse. Healthful Chat hosts a variety of topical chat rooms, such as eating disorders, various addictions, bereavement and grief, and more. You post your "secret," which can be liked and shared by other anonymous users.

Find out more.

Stress & depression counseling

Tumblr s like Here We Will Hopewhich helps users combat depression, and Establishing a New Normal are comprised of motivational posts and personal stories. It promotes interaction with others who have had similar experiences, rather than pairing you up with a professional. Image: Lifeline Crisis Chat. All over the web you can find groups of people connecting and anonymously sharing their stories via sites such as Reddit and Tumblr.

If you have a burden weighing you down and just need a quick way to dispel it to the universe, consider downloading an app. Blah Therapy has multiple offers. Secret : This app connects you to people in your phone's contacts who also use Secret.

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