F ew relationship questions are as polarizing as whether or not you should stay friends with an ex.

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After having gone through a breakup, there is a high risk for becoming depressed. In truth, most breakups are unexpected and change your daily life overnight. Ideally, when first trying to rekindle with an ex you should have a conversation in which neither of you bring up the relationship you used to have together. Although this sounds difficult, trying to consider your ex as a friend is the best way to begin recreating complicity between you two and can allow for the conversation to flow with ease.

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Medically Reviewed By: Aaron Horn. Relationships are complicated.

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You try to focus on your priorities, relax, go out with your friends, keep yourself busy, try to work on your self-love and spiritual development. Remove him from all your social media stop talking him dtop texting him If he contacts you ignore himexercise is a great tool to get over a breakup. That's easier said then done. What I've done in the past is delete them from my phone, social media, and anything else that will remind me of them. If this seems too extreme, then I would say that from personal experience, you really don't want to sever the connection and you have to explore the reasons why you are not willing to sever contact with someone who clearly does not respect your well-being or wishes.

The idea of talking to your ex is very tempting but if you want to stop, delete the. Block your ex, click the mute button, don't reply to your ex's messages that's the right thing to do. Try to keep yourself from checking your phone every chance you get.

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I had to ignore a bunch of messages from him and I felt bad about it, but a year later I know that it was the best thing I could do. Ah, this can definitely be a difficult time and it does vary from person to person. You can kindly and without drama or triggering words ask your ex not to contact you.

My focus shifted from "us" to "me". Accepting that the relationship is over is the first step. It's time to focus on yourself, for you to move on and recover from the breakup. Try to involve yourself in some constructive things, take a hobby and pursue it. Keep yourself distract from your ex.

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Search Questions or Ask New:. Think of it as detoxing. There are so many people out there. So failure in a relationship, shouldn't lead to failure in life. You may have to change your phone as I have in the past.

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Anonymous April 3rd, am. Even when you think about your ex, push it aside. Delete or block their phone. Every time I needed to tell him something I posted it on a secret blog, imagining he would at some point read it. Why waste it crying over one person. Try to avoid situations where you know you will be around one-another such as parties.

I began to realize that I needed to better myself in any way that I could and focus on my happiness, something that shouldn't be determined because of someone else. In this time period, you can concentrate more on yourself, taking time to invest in yourself better. I closed myself completely for a while, concentrated on my own things and it helped. Don't talk to them in any form. When you get an urge to talk to your ex, try talking to another friend or family member instead. Sending love and hugs your way! I held on to the inkling of the possibility that such mutual feelings could be rekindled, and kept on hurting myself again and again in the process.

Fill in your mind with sth talking. I recently went through a breakup after being in the relationship for 3 years, and it wasn't easy for me. Just stop, Its a closed chapter. Best decision ever. Top Rated Answers. I needed to let all of my emotions out and that helped immensely. For me it helped, when I took ok therapy course.

Now is time for freedom and do whatever you like. Tell me more Did you find this post helpful? Every now and talking he would have called me and I would have been happy to see him again, we were crying and hugging and making love, but it hat to end. Depending on how far you would like to go, there are a of steps you can take to relieve the temptation to talk. Don't look to your past, you're not going that way.

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Anonymous May 7th, pm. It's going to take a lot of strength and self-control on your part, but you are capable of it. Hide, block or unfriend them on social media. I always found that not carrying my phone everywhere helped a lot. I was in a relationship for about 3 years already, when I realized that this guy was an awful influence and he was only bragging me down. After a breakup, not talking to your ex proves to be exceedingly hard.

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It's better to distance yourself from the person rather than getting attached again. Over the course of a couple of months, I was able to return the items my ex-partner had given me and discard of any items that reminded me of them.

Should i talk to my ex or stay away?

I was still talking and still hoping but with more knowledge I found out, that it was good decision to break up and with a time it went really well for me. Anonymous April 26th, am. When you finally accepted that its over, cutting the communication will be much easier. Keep your head held high. Is the population in which you encounter the ex small? The first thing I decided to do was just cry it out.

I hope this helps you as well. Social interaction can have a positive, cheerful effect. Or buy a notebook and write everything you want to say to your ex instead. This happened to me often, as I usually end up in denial after the breakup and refuse to let go of connections.

How can i stop talking to my ex after a breakup?

I am going to participate in Tough Mudder this year. Anonymous November 16th, am. It's a talking change in habit and the best way to break that habit is to distract yourself, reach out to friends more than usual, keep busy.

Take it slow. Breakups can be devastating sometimes, but You know what besides dating we have Life, friends, work, Family, we have ourselves to care about. If you feel like you really can't stop yourself and you really want to talk to your ex, try to send the message to a trusted friend instead it may be helpful to let them know too beforehand.

Ceasing contact with an ex can be difficult, but sometimes it is a crucial part of moving on after a breakup. I keep on pursuing friendships with my exes soon after, because I don't want to believe that we were never going to get back together again. Anonymous November 7th, pm. If they continue to physically insert themselves into your life after you've asked them not to, you'll have to contact the police and file a restraining order.

It's going to be very difficult, but everything will start in that first step-- making the decision to try. When a time pass you will not feel the need to talk to your ex because they didnt take a part in your life for a while.

Do you attend the same school or work place? Get a new hobbydo something constructive with your time.

Should you stay friends with an ex? here's what experts say

I still stand by that choice. One step at a time, one day you won't feel that you have to try anymore. We still talk and some echo of the past is still there, but it is more fun than ever and it is as rare as my salary increase :D. Then eventually he stopped calling and I moved on. It releases endorphins which is a chemical your body releases to make you happy.

Should you tell your partner about every ex encounter?

First of all, you have to acknowledge the end. I knew I hat to break up with him and delete him, but it took a lot of time. Anonymous June 10th, am. I decided to take it another step further and start setting goals for myself ex. Anonymous June 2nd, pm. When my high school sweetheart and I ended things, I unfollowed him on all social media and deleted his after a month or so. I think the important thing to do is to do no contact and to eliminate anything that reminds you of them.

29 questions for my ex: "is there any part of you that wants to try dating [me] again?"

Slowly breaking off contact until one day you won't feel you have to anymore. It won't be easy to take mind off your ex but it surely will help. It seemed extreme, but I personally felt it was the best decision to move forward with life. You cant stop because you still have the need to stick with your ex. Whether you or the ex have initiated the breakup it's usually very uncomfortable to interact after a breakup.

Here's what it really means if you still want to talk to your ex, an expert says

He texted, I answered to the blog. Anonymous October 30th, pm. Try to stay away from social media for one whole day.

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