Up until a year agoI saw the world as a place where very few doors opened for me.

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Did certain moments feel awkward? Did you find the other person interesting? Did the other person find you interesting?

Status message

Here are some affordable ways to find someone helpful to talk to.


Try to understand that it can take time for people to be ready to talk to a professional. A silence may make you feel uncomfortable at first but see it as a chance for you both to gather your thoughts.

Topics to get to know someone

If you are unsure whether someone is thinking about suicide, the best way to find out is to ask. Be patient, help them to overcome any setbacks, and point out any improvements you see. Instead of talking about the issue, focus instead on staying in touch and doing things together that might make them feel less alone.

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Here are some tips to help you have the conversation. Discuss with the person what the barriers are for them, and whether there is any way you can help, such as taking them to the appointment, or finding a health professional they click with.

Together you can work out how to move forward. Accept that they might not be ready to talk.

Welcome to betterhelp!

When you are supporting someone with anxiety or depression it can become overwhelming so remember to look after yourself too, and seek support when you need it. Stay in touch with us up below for regular s filled with information, advice and support for you or your loved ones. A conversation can make a difference in helping someone feel less alone and more supported in recovering from anxiety and depression. me up. OK, but you know you can talk to me if you ever need to. Please select 'ok' to extend your session and prevent losing any content you are working on from being lost.

Your session is about to expire. Reassure them they are not alone and there is hope that things can get better. The program includes six free sessions tailored to your individual needs.

Topics to get the conversation started

You are currently: Home Get support Have the conversation Talking to someone you are worried about. Help them explore their options for feeling better. Recognise and validate how they are feeling. You may not agree but respect their decision.

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Don't hesitate to talk to someone you are worried about. Talking to someone you are worried about. You could also suggest other people that they may prefer to talk to, such as a friend who has experienced anxiety or depression, or a confidential helpline. More tips on what to say and why.


Resist the temptation to offer solutions, give advice, make assumptions or diagnose their problem. You have 2 minutes left before being logged out. The most helpful thing you can do is listen. What can I do to support you? Keep in touch.

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What have you tried already? What if they are thinking of suicide?

Actions for this

Things can get better. Have you thought about seeing your doctor or Beyond Blue? Reassure them that they are not alone and plant the seed that professional support is available when they are ready. Just be genuine.

We’re social beings. even uncomfortable conversations are good for our wellbeing.

See if NewAccess coaching is available in your area. Your support may make all the difference. You could suggest they contact their doctor or the Beyond Blue Support Service. Just take your time, there is no rush. Explain why you are concerned. I know talking about this can be difficult.

Time to talk: talking to your parents

What have you noticed that has left you feeling worried about them? Learn how to have a conversation about suicide or visit the Conversations Matter website to find more resources for discussing suicide. NewAccess is a free and confidential service that provides support in the form of a coach.

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I know it can be hard to talk about this — thanks for trusting me with it. NewAccess coaching program.

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If the situation is urgent and they are in immediate danger, do not leave them alone unless you are concerned for your own safety. Help them to feel at ease and follow their lead. Other s in This Section Get immediate support Who can assist Find a professional National help lines and websites Online forums Treatment options NewAccess — Mental health coaching support Have the conversation What to say and why Talk about it Know your options Talking to someone you are worried about Talking to a young person Beyond Now - Suicide safety planning Staying well Resource library Get started now.

Can I just check that I have understood you correctly? Please tell me more about it. Raise the topic in a way that feels comfortable to you.

Is anyone else this isolated?

Take time to try to understand their experience of anxiety or depression. How are you feeling about that? up below for regular s filled with information, advice and support for you or your loved ones. I can hear that the last few months have been really terrible for you. Check your understanding of the situation and what you might be able to do to help.

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