Did you just uncover a troubling secret about someone you know? Discovering that a friend or loved one self-harms can be extremely upsetting and difficult to understand. You may wonder what you can do to help, or if you should keep this behavior a secret.

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We get lots of s, especially about our articles on cutting. Sometimes people tell us about the feelings and emotions that surround cutting. Others share their ideas on how they stopped. We decided to put some of these suggestions and comments on our site. Of course, the reasons why people cut are very different.

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Self-harm can be a way of dealing with deep distress and emotional pain. Afterwards, you probably feel better—at least for a little while. But then the painful feelings return, and you feel the urge to hurt yourself again.

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Let's Deal with Cutting Cutting is purposely making scratches or cuts on the body with an object — enough to break the skin and make it bleed. Cuts can also become infected if a person uses a non-sterile instrument.

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Cutting does not solve the issue but instead only masks the problems and can lead to several other complications. Finally, speak with a mental health professional. Reach out to a trusted adult and open up.

How to help a friend who is self-harming

Cutting may provide temporary relief from these feelings, but the underlying problem is that the reason for cutting still exists. Cutting is purposely making scratches or cuts on the body with an object — enough to break the skin and make it bleed.

The reason teens cut can be hard to understand. Although some people who cut attempt suicide, the attempts are usually due to the problems and pain that lie behind the desire to self-harm, not the cutting itself.

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Most teens that cut are not attempting suicide — it is usually an attempt to feel better. They may be trying to cope with intense pressure, pain of some sort, or they could be dealing with feelings that seem too difficult to bear.

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People who have stopped cutting say that after they open up about their feelings, they often feel a great sense of relief. If you need help finding a mental health professional, start with your school counselor or social worker or family doctor.

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Cutting is a type of self-injury that often starts in the teen years. If it is too tough to talk about, try writing a note.

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MSP Privacy Notice. Try to figure out what is causing that and ways you can cope with it.

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This can be tough — consider speaking with a therapist of a counselor to help. Cutting is a response to tension and pain in your life. It is a type of self-injury. Some teens cut because they want relief from feelings of sadness, rejection, or emptiness and do not know how else to deal with them.

Help, my friend is cutting

It is also possible to misjudge the depth of a cut, making it so deep that it requires stiches. Cutting can become a compulsive behavior — the more one does it, the more he or she feels the need to do it.

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These professionals are trained to help teens cope with pain and distress and can help sort through feelings. Third, tell someone that you want help dealing with your troubles and the cutting. Some functions of this site are disabled for browsers blocking jQuery. If you engage in cutting, know that there are healthier ways to deal with troubles than cutting.

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You are here Ok2Say Resources. Teens may cut themselves on their wrists, arms, legs, hips, or stomachs. The first step is to get help with the troubles that led to the cutting.

How can i help a friend who cuts?

Close Search Box. Official Website of Michigan. Sometimes adults try to downplay the problems teens have or think they're just a phase. They can also show you better ways to deal with these stresses.

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If you feel like this is happening to you, keep telling someone until you get the help you want. If the person you ask doesn't help you get the assistance you need, ask someone else.

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